Earl Ian Laidlow v162m/r...1 row
162
Meters
1:04.5
Time
3:19.0
Pace
10
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 162 |
| Overall Time | 1:04.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 13 |
| Stroke Count | 15 |
| Drag Factor | 128 |
October 29, 2025 06:49:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.5 | 162 | 3:19.0 | 44 | 558 | 13 | 105 |
| 1:04.5 | 162 | 3:19.0 | 44 | 558 | 13.9 | 100 |
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Workout Graph
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