Earl Ian Laidlow v4:17/r...7 row
1,138
Meters
4:56.0
Time
2:10.0
Pace
90
Calories
104
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 9:33.8 |
| Overall Distance | 1,460 |
| Overall Time | 14:29.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 125 |
October 25, 2025 18:57:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.0 | 1,138 | 2:10.0 | 159 | 1094 | 17 | 104 | |
| 4:17.0 | 66 | 32:26.9 | 0 | 42 | 1.2 | 87 | |
| 0:57.0 | 212 | 2:14.4 | 144 | 821 | 16.8 | 121 | |
| r: 0:59 | 12 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 18 | 122 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 900 | 18 | 125 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 17 | 120 | |
| r: 1:01 | 20 | ||||||
| 0:59.0 | 241 | 2:02.4 | 191 | 976 | 19.3 | 132 | |
| 1:13.4 | 205 | 2:59.0 | 61 | 588 | 12.2 | 105 | |
| r322 |
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Workout Graph
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