Earl Ian Laidlow v6:15/r...1 row
1,214
Meters
6:15.0
Time
2:34.4
Pace
69
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:01.6 |
| Overall Distance | 1,214 |
| Overall Time | 6:16.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 135 |
| Drag Factor | 63 |
October 25, 2025 09:55:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,214 | 2:34.4 | 95 | 662 | 21 | 108 |
| 6:15.0 | 1,214 | 2:34.4 | 95 | 662 | 21.6 | 125 |
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Workout Graph
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