Earl Ian Laidlow v500m/r...2 row
540
Meters
3:28.3
Time
3:12.8
Pace
33
Calories
78
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 540 |
| Overall Time | 3:28.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 16 |
| Stroke Count | 59 |
| Drag Factor | 186 |
October 24, 2025 05:20:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.3 | 540 | 3:12.8 | 49 | 570 | 16 | 78 |
| 3:08.9 | 500 | 3:08.9 | 52 | 590 | 17.8 | 72 |
| 0:19.4 | 40 | 4:02.5 | 25 | 371 | 9.3 | 62 |
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Workout Graph
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