Earl Ian Laidlow 5x6:00/1:00r row
6,568
Meters
30:00.0
Time
2:17.0
Pace
399
Calories
132
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,665 |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 151 |
October 23, 2025 18:57:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,568 | 2:17.0 | 136 | 798 | 19 | 132 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 750 | 21 | 129 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 820 | 19 | 133 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 800 | 20 | 126 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 800 | 19 | 133 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 820 | 19 | 142 |
| r97 |
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Workout Graph
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Earl 27-3 - Driven Row Club
app.erg.zone/w/TALDFyDoTZeUeHDS6B6Mtg