Earl Ian Laidlow 3x15:00/1:00r row
8,843
Meters
45:00.0
Time
2:32.6
Pace
503
Calories
124
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,896 |
| Overall Time | 48:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 111 |
October 23, 2025 09:48:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,843 | 2:32.6 | 98 | 670 | 18 | 124 |
| 15:00.0 | 2,966 | 2:31.7 | 100 | 672 | 17 | 119 |
| 15:00.0 | 2,854 | 2:37.6 | 89 | 652 | 18 | 127 |
| 15:00.0 | 3,023 | 2:28.8 | 106 | 688 | 20 | 128 |
| r53 |
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Workout Graph
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Earl 27-2 - Driven Row Club
app.erg.zone/w/iUX5yBbrTkSO8N5bceFL0g