Earl Ian Laidlow v2:00/r...5 row
2,155
Meters
10:09.0
Time
2:21.2
Pace
131
Calories
121
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 0:04.8 |
| Overall Distance | 2,159 |
| Overall Time | 10:13.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 116 |
October 21, 2025 09:05:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,155 | 2:21.2 | 124 | 774 | 23 | 121 |
| 2:00.0 | 310 | 3:13.5 | 48 | 510 | 17.5 | 103 |
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 24 | 125 |
| 2:01.0 | 477 | 2:06.8 | 172 | 892 | 27.8 | 139 |
| 1:58.0 | 457 | 2:09.1 | 163 | 884 | 25.4 | 142 |
| 2:10.0 | 474 | 2:17.1 | 136 | 803 | 23.5 | 138 |
| r4 |
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Workout Graph
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