Earl Ian Laidlow v6:15/r...1 row
1,170
Meters
6:15.0
Time
2:40.2
Pace
65
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:19.7 |
| Overall Distance | 1,170 |
| Overall Time | 7:34.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
| Drag Factor | 59 |
October 21, 2025 06:29:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,170 | 2:40.2 | 85 | 624 | 20 | 105 |
| 6:15.0 | 1,170 | 2:40.2 | 85 | 624 | 20.8 | 130 |
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Workout Graph
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