Earl Ian Laidlow 8x2:00/1:00r row
4,022
Meters
16:00.0
Time
1:59.3
Pace
274
Calories
167
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 115 |
October 20, 2025 10:01:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,022 | 1:59.3 | 206 | 1027 | 28 | 167 |
| 2:00.0 | 484 | 2:03.9 | 184 | 960 | 30 | 153 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 28 | 159 |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 30 | 164 |
| 2:00.0 | 493 | 2:01.7 | 194 | 990 | 27 | 165 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 28 | 170 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 29 | 171 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 29 | 177 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1170 | 29 | 183 |
| r256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Earl 27-1 - Driven Row Club
app.erg.zone/w/StR7ZkkgScu1JsgRQnZaDw