Earl Ian Laidlow 40:00 row
8,113
Meters
40:00.0
Time
2:27.9
Pace
456
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 114 |
October 19, 2025 16:59:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,113 | 2:27.9 | 108 | 684 | 456 | 18 | 118 |
| 8:00.0 | 1,590 | 2:30.9 | 102 | 660 | 88 | 18 | 114 |
| 16:00.0 | 1,612 | 2:28.8 | 106 | 682 | 91 | 19 | 117 |
| 24:00.0 | 1,621 | 2:28.0 | 108 | 675 | 90 | 18 | 116 |
| 32:00.0 | 1,631 | 2:27.1 | 110 | 690 | 92 | 19 | 120 |
| 40:00.0 | 1,658 | 2:24.7 | 115 | 712 | 95 | 19 | 124 |
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Earl 26-4 - Driven Row Club
app.erg.zone/w/bS31oM__Qt-iUhpJqintww