Earl Ian Laidlow v8:00/2:30r...4 row
4,830
Meters
20:00.0
Time
2:04.2
Pace
316
Calories
159
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 113 |
October 18, 2025 09:22:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,830 | 2:04.2 | 183 | 948 | 25 | 159 | |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 922 | 25 | 156 | |
| r: 2:30 | 23 | ||||||
| 6:00.0 | 1,454 | 2:03.7 | 184 | 950 | 26 | 159 | |
| r: 3:00 | 27 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 960 | 25 | 161 | |
| r: 3:30 | 23 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 28 | 167 | |
| r73 |
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Workout Graph
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Earl 26-2 - Driven Row Club
app.erg.zone/w/ejnVtEYMR2yykelK9BF7AQ