Earl Ian Laidlow v1200m/0:50r...12 row
7,800
Meters
33:24.6
Time
2:08.5
Pace
497
Calories
145
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 8,051 |
| Overall Time | 47:44.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 114 |
October 15, 2025 07:27:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:24.6 | 7,800 | 2:08.5 | 165 | 892 | 23 | 145 | |
| 5:39.5 | 1,200 | 2:21.4 | 124 | 731 | 20 | 123 | |
| r: 0:50 | 26 | ||||||
| 4:55.8 | 1,100 | 2:14.4 | 144 | 815 | 20 | 138 | |
| r: 0:55 | 14 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 857 | 21 | 141 | |
| r: 1:37 | 21 | ||||||
| 3:52.5 | 900 | 2:09.1 | 162 | 882 | 22 | 146 | |
| r: 0:35 | 20 | ||||||
| 3:23.2 | 800 | 2:07.0 | 171 | 903 | 23 | 153 | |
| r: 2:06 | 16 | ||||||
| 2:50.8 | 700 | 2:02.0 | 193 | 969 | 25 | 160 | |
| r: 0:38 | 21 | ||||||
| 2:29.5 | 600 | 2:04.5 | 181 | 963 | 26 | 159 | |
| r: 1:58 | 24 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 965 | 28 | 159 | |
| r: 0:47 | 24 | ||||||
| 1:35.6 | 400 | 1:59.5 | 205 | 1016 | 28 | 162 | |
| r: 1:45 | 18 | ||||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1095 | 29 | 160 | |
| r: 1:06 | 23 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1186 | 33 | 160 | |
| r: 1:49 | 18 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1620 | 36 | 144 | |
| r: 0:14 | 26 | ||||||
| r251 |
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Workout Graph
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Earl 26-1 - Driven Row Club
app.erg.zone/w/TEfNAyPzR_m0rF8rmNVVhQ