Earl Ian Laidlow v1:00/1:30r...7 row
4,781
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
150
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,945 |
| Overall Time | 32:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 115 |
October 11, 2025 21:45:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,781 | 2:05.4 | 177 | 903 | 24 | 150 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 137 | |
| r: 1:30 | 33 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 27 | 159 | |
| r: 1:30 | 22 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 24 | 153 | |
| r: 1:30 | 11 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 30 | 154 | |
| r: 1:30 | 19 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 144 | |
| r: 1:30 | 33 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 27 | 159 | |
| r: 5:00 | 46 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 19 | 140 | |
| r164 |
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Workout Graph
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Earl 25-3 - Driven Row Club
app.erg.zone/w/q6ylAoIOTrmUwANMwLJpIw