Earl Ian Laidlow 3x1000m/2:00r SkiErg
3,000
Meters
15:27.3
Time
2:34.5
Pace
169
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 21:27.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 534 |
| Drag Factor | 80 |
October 11, 2025 15:06:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.3 | 3,000 | 2:34.5 | 95 | 656 | 34 | |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 622 | 29 | |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 665 | 37 | |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 684 | 39 | |
| r55 |
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Workout Graph
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Short - 3 x 1000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/Q-ojbDNcTmGDS_p64zFuRA