Earl Ian Laidlow v4:17/r...7 row
1,203
Meters
4:56.0
Time
2:03.0
Pace
88
Calories
108
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 11:00.3 |
| Overall Distance | 1,458 |
| Overall Time | 15:56.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 122 |
October 11, 2025 11:31:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.0 | 1,203 | 2:03.0 | 188 | 1070 | 18 | 108 | |
| 4:17.0 | 27 | 1:19:19.2 | 0 | 14 | 0.5 | 83 | |
| 0:57.0 | 221 | 2:08.9 | 163 | 757 | 17.9 | 125 | |
| r: 0:59 | 12 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 18 | 133 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 840 | 18 | 134 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 17 | 130 | |
| r: 1:01 | 10 | ||||||
| 0:59.0 | 261 | 1:53.0 | 242 | 1037 | 19.3 | 145 | |
| 2:29.5 | 179 | 6:57.5 | 5 | 240 | 5.6 | 83 | |
| r255 |
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Workout Graph
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