Earl Ian Laidlow 10x2:00/1:00r row
4,777
Meters
20:00.0
Time
2:05.6
Pace
299
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 117 |
October 10, 2025 18:39:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,777 | 2:05.6 | 177 | 897 | 25 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 24 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 25 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 26 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 25 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | |
| r402 |
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Workout Graph
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Earl 25-2 - Driven Row Club
app.erg.zone/w/8ANsJ7AOTOOavcdJW6VrfQ