Earl Ian Laidlow v3000m/2:30r...3 row
6,000
Meters
26:12.6
Time
2:11.0
Pace
364
Calories
140
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,113 |
| Overall Time | 33:42.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 117 |
October 08, 2025 19:53:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:12.6 | 6,000 | 2:11.0 | 156 | 833 | 22 | 140 | |
| 13:13.6 | 3,000 | 2:12.2 | 151 | 821 | 22 | 137 | |
| r: 2:30 | 50 | ||||||
| 8:43.3 | 2,000 | 2:10.8 | 156 | 832 | 23 | 141 | |
| r: 2:30 | 39 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 24 | 149 | |
| r: 2:30 | 24 | ||||||
| r113 |
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Workout Graph
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Earl 25-1 - Driven Row Club
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