Earl Ian Laidlow 7x3:00/1:30r row
4,991
Meters
21:00.0
Time
2:06.2
Pace
311
Calories
64
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,211 |
| Overall Time | 31:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 117 |
October 05, 2025 17:43:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,991 | 2:06.2 | 174 | 888 | 24 | 64 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 24 | 146 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 24 | 150 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 24 | 152 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 24 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 24 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 24 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 24 | |
| r220 |
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Workout Graph
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Earl 24-4 - Driven Row Club
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