Earl Ian Laidlow 5000m row
5,000
Meters
22:10.1
Time
2:13.0
Pace
304
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 113 |
October 05, 2025 13:25:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.1 | 5,000 | 2:13.0 | 149 | 822 | 304 | 23 | 154 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 805 | 62 | 21 | 151 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 24 | 154 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 864 | 62 | 25 | 153 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 783 | 59 | 23 | 161 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 785 | 59 | 24 | 152 |
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Earl 24-3 - Driven Row Club
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