Earl Ian Laidlow v1000m/1:30r...5 row
3,250
Meters
13:36.4
Time
2:05.6
Pace
205
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,354 |
| Overall Time | 22:06.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 121 |
October 04, 2025 08:41:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.4 | 3,250 | 2:05.6 | 177 | 903 | 22 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 20 | |
| r: 1:30 | 18 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 26 | |
| r: 1:45 | 24 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 29 | |
| r: 2:00 | 24 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 28 | |
| r: 1:45 | 24 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 21 | |
| r: 1:30 | 14 | |||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Earl 24-2 - Driven Row Club
app.erg.zone/w/Uskq6geDQMKi_oVD0MwVFQ