Earl Ian Laidlow v500m/r...4 row
1,754
Meters
9:51.9
Time
2:48.7
Pace
92
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,754 |
| Overall Time | 9:51.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 13 |
| Stroke Count | 135 |
| Drag Factor | 129 |
October 04, 2025 05:44:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.9 | 1,754 | 2:48.7 | 73 | 559 | 13 | 99 |
| 2:50.9 | 500 | 2:50.9 | 70 | 526 | 11.9 | 107 |
| 2:49.9 | 500 | 2:49.9 | 71 | 550 | 12 | 101 |
| 2:39.4 | 500 | 2:39.4 | 86 | 609 | 16.6 | 124 |
| 1:31.5 | 254 | 3:00.1 | 60 | 550 | 15.1 | 124 |
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Workout Graph
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