Earl Ian Laidlow 2x3000m/2:00r row
6,000
Meters
28:13.5
Time
2:21.1
Pace
345
Calories
143
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 32:13.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 521 |
| Drag Factor | 121 |
October 01, 2025 14:57:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.5 | 6,000 | 2:21.1 | 125 | 733 | 18 | 143 |
| 14:33.3 | 3,000 | 2:25.5 | 114 | 700 | 19 | 140 |
| 13:40.3 | 3,000 | 2:16.7 | 137 | 768 | 17 | 147 |
| r33 |
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Workout Graph
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Earl 24-1 - Driven Row Club
app.erg.zone/w/uawXPkSQQRWPqKfbota2hQ