Earl Ian Laidlow 8x1:00/1:00r row
2,105
Meters
8:00.0
Time
1:54.0
Pace
143
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,322 |
| Overall Time | 15:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 121 |
September 30, 2025 22:12:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1072 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | |
| r217 |
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Workout Graph
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Challenge 4 - Heartbeat - World Rowing Virtual Series 2025
app.erg.zone/w/V3oWpUlwS9u4zHG30rUv-w