Earl Ian Laidlow 4x2500m/2:00r row
10,000
Meters
43:57.7
Time
2:11.8
Pace
603
Calories
149
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,104 |
| Overall Time | 51:57.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 115 |
September 28, 2025 12:23:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.7 | 10,000 | 2:11.8 | 153 | 822 | 22 | 149 |
| 10:48.3 | 2,500 | 2:09.6 | 161 | 849 | 22 | 142 |
| 10:58.7 | 2,500 | 2:11.7 | 153 | 825 | 22 | 148 |
| 11:04.9 | 2,500 | 2:12.9 | 149 | 812 | 22 | 150 |
| 11:05.9 | 2,500 | 2:13.1 | 148 | 805 | 22 | 156 |
| r104 |
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Workout Graph
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Earl 23-3 - Driven Row Club
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