Earl Ian Laidlow 6x3:00/1:00r row
4,312
Meters
18:00.0
Time
2:05.2
Pace
272
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 119 |
September 26, 2025 19:24:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,312 | 2:05.2 | 178 | 906 | 25 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 22 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 24 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 26 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 900 | 27 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 28 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 27 | |
| r117 |
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Workout Graph
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Earl 23-2 - Driven Row Club
app.erg.zone/w/K9kdJpguRVWPQJMF4Tgc7w