Earl Ian Laidlow 8x550m/2:15r row
4,400
Meters
18:06.9
Time
2:03.5
Pace
279
Calories
151
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 36:06.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 119 |
September 24, 2025 09:14:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.9 | 4,400 | 2:03.5 | 186 | 924 | 25 | 151 |
| 2:18.2 | 550 | 2:05.6 | 176 | 885 | 27 | 147 |
| 2:16.6 | 550 | 2:04.1 | 183 | 922 | 25 | 150 |
| 2:14.8 | 550 | 2:02.5 | 190 | 934 | 26 | 153 |
| 2:15.5 | 550 | 2:03.1 | 187 | 929 | 24 | 153 |
| 2:18.5 | 550 | 2:05.9 | 175 | 883 | 26 | 145 |
| 2:14.7 | 550 | 2:02.4 | 191 | 935 | 24 | 156 |
| 2:16.7 | 550 | 2:04.2 | 182 | 921 | 26 | 147 |
| 2:11.9 | 550 | 1:59.9 | 203 | 982 | 25 | 159 |
| r601 |
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Workout Graph
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Earl 23-1 - Driven Row Club
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