Earl Ian Laidlow v4:17/r...7 row
1,195
Meters
4:56.0
Time
2:03.8
Pace
87
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 11:22.7 |
| Overall Distance | 1,455 |
| Overall Time | 16:18.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 124 |
September 24, 2025 06:04:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,195 | 2:03.8 | 184 | 1058 | 18 | |
| 4:17.0 | 44 | 48:40.4 | 0 | 28 | 0.7 | |
| 0:57.0 | 223 | 2:07.8 | 168 | 821 | 16.8 | |
| r: 0:59 | 15 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 840 | 19 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 19 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 18 | |
| r: 1:01 | 20 | |||||
| 0:59.0 | 253 | 1:56.6 | 221 | 1037 | 19.3 | |
| 2:35.0 | 161 | 8:01.3 | 3 | 162 | 5 | |
| r260 |