Earl Ian Laidlow v3:01/r...12 row
4,215
Meters
19:53.0
Time
2:21.5
Pace
280
Calories
113
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 6:14.3 |
| Overall Distance | 5,015 |
| Overall Time | 26:07.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 121 |
September 20, 2025 13:29:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 4,215 | 2:21.5 | 123 | 844 | 20 | 113 |
| 3:01.0 | 529 | 2:51.0 | 70 | 537 | 18.2 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | |
| 2:58.0 | 625 | 2:22.4 | 121 | 707 | 21.6 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | |
| 3:01.0 | 620 | 2:25.9 | 113 | 696 | 18.9 | |
| 0:58.0 | 231 | 2:05.5 | 177 | 868 | 25.9 | |
| 2:59.0 | 606 | 2:27.6 | 109 | 683 | 18.4 | |
| 0:59.0 | 212 | 2:19.1 | 130 | 732 | 22.4 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 18.3 | |
| 0:59.0 | 234 | 2:06.0 | 175 | 915 | 23.4 | |
| 2:59.0 | 617 | 2:25.0 | 115 | 683 | 19.4 | |
| 2:07.0 | 271 | 3:54.3 | 27 | 396 | 11.8 | |
| r800 |