Earl Ian Laidlow v6:15/r...1 row
1,086
Meters
6:15.0
Time
2:52.6
Pace
55
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:04.9 |
| Overall Distance | 1,086 |
| Overall Time | 6:19.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 14 |
| Stroke Count | 91 |
| Drag Factor | 62 |
September 20, 2025 07:56:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:15.0 | 1,086 | 2:52.6 | 68 | 528 | 14 |
| 6:15.0 | 1,086 | 2:52.6 | 68 | 528 | 14.6 |