Earl Ian Laidlow v3:04/r...10 row
2,318
Meters
10:40.1
Time
2:18.0
Pace
189
Calories
108
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 6:05.9 |
| Overall Distance | 3,332 |
| Overall Time | 16:46.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 120 |
September 15, 2025 17:11:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.1 | 2,318 | 2:18.0 | 133 | 1062 | 24 | 108 |
| 3:04.0 | 580 | 2:38.6 | 88 | 606 | 19.9 | |
| 1:29.0 | 331 | 2:14.4 | 144 | 768 | 27.6 | |
| 0:29.0 | 66 | 3:39.6 | 33 | 372 | 12.4 | |
| 1:59.0 | 445 | 2:13.7 | 146 | 816 | 24.2 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 18 | |
| 2:14.1 | 557 | 2:00.3 | 201 | 912 | 28.6 | |
| 0:31.0 | 78 | 3:18.7 | 45 | 348 | 17.4 | |
| 2:59.0 | 665 | 2:14.5 | 144 | 824 | 25.8 | |
| 0:29.0 | 90 | 2:41.1 | 84 | 496 | 18.6 | |
| 2:33.4 | 434 | 2:56.7 | 63 | 539 | 17.2 | |
| r1,014 |