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Earl Ian Laidlow v2:00/r...15 row

6,612

Meters

30:00.0

Time

2:16.1

Pace

389

Calories

150

Heart Rate

Rest Distance49
Rest Time3:00.0
Overall Distance6,661
Overall Time33:00.0
Average Watts139
Calories Per Hour778
Stroke Rate24
Stroke Count733
Drag Factor116

September 15, 2025 09:08:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Earl 22-4 - Driven Row Club
app.erg.zone/w/0AYH27jKQzChDJi8g6UbVg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,612 2:16.1 139 778 24 150
2:00.0 448 2:13.9 146 780 24 135
2:00.0 458 2:11.0 156 810 25 142
2:00.0 458 2:11.0 156 810 25 148
2:00.0 459 2:10.7 157 810 26 147
2:00.0 455 2:11.8 153 810 26 148
r: 1:00 17
2:00.0 291 3:26.1 40 510 18 143
2:00.0 440 2:16.3 138 750 27 148
2:00.0 449 2:13.6 147 780 25 153
2:00.0 457 2:11.2 155 810 25 155
2:00.0 462 2:09.8 160 840 25 157
r: 1:00 15
2:00.0 413 2:25.2 114 690 24 149
2:00.0 451 2:13.0 149 810 25 159
2:00.0 462 2:09.8 160 840 25 159
2:00.0 455 2:11.8 153 810 25 159
2:00.0 452 2:12.7 150 810 26 159
r: 1:00 17
r49

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