Earl Ian Laidlow 5000m row
5,000
Meters
22:06.4
Time
2:12.6
Pace
299
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 118 |
September 14, 2025 17:36:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.4 | 5,000 | 2:12.6 | 150 | 811 | 299 | 22 | 146 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 58 | 20 | 135 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 26 | 155 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 763 | 58 | 20 | 141 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 25 | 157 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 759 | 58 | 20 | 147 |
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Earl 22-3 - Driven Row Club
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