Earl Ian Laidlow 7x1:00/0:30r SkiErg
1,620
Meters
7:00.0
Time
2:09.6
Pace
98
Calories
138
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,805 |
| Overall Time | 10:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 40 |
| Stroke Count | 282 |
| Drag Factor | 80 |
September 14, 2025 11:07:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,620 | 2:09.6 | 161 | 840 | 40 | 138 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 45 | 138 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 39 | 137 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 39 | 139 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 39 | 138 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 39 | 142 |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 40 | 143 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 41 | 133 |
| r185 |
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Workout Graph
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Short - 7 x 1 min / 30 sec easy - C2 Ski WOD
app.erg.zone/w/71awZSCMR5e4Ty3x1OUcXg