Earl Ian Laidlow v6:00/1:00r...6 row
6,732
Meters
30:00.0
Time
2:13.6
Pace
401
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,848 |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 116 |
September 13, 2025 16:10:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,732 | 2:13.6 | 146 | 802 | 22 | |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 20 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 22 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 26 | |
| r: 4:00 | 20 | |||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 750 | 20 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 22 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 26 | |
| r: 4:00 | 25 | |||||
| r116 |
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Workout Graph
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Earl 22-2 - Driven Row Club
app.erg.zone/w/agBEOeGPQIywYSLmI2krvA