Earl Ian Laidlow v4:49/r...1 row
463
Meters
4:49.3
Time
5:12.4
Pace
23
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 463 |
| Overall Time | 4:49.3 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 286 |
| Stroke Rate | 10 |
| Stroke Count | 52 |
| Drag Factor | 117 |
September 13, 2025 11:08:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.3 | 463 | 5:12.4 | 11 | 286 | 10 |
| 4:49.3 | 463 | 5:12.4 | 11 | 286 | 10.8 |