Earl Ian Laidlow v4:00/r...14 row
4,999
Meters
22:00.0
Time
2:12.0
Pace
400
Calories
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,671 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 119 |
September 13, 2025 11:00:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,999 | 2:12.0 | 152 | 1090 | 26 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 630 | 22.8 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 26.5 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 26.7 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 28.7 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 780 | 24.5 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 540 | 22 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 26 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 28 | |
| r1,672 |