Earl Ian Laidlow v500m/r...12 row
3,600
Meters
14:00.5
Time
1:56.7
Pace
242
Calories
164
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 32:00.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 120 |
September 12, 2025 09:34:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.5 | 3,600 | 1:56.7 | 220 | 1036 | 29 | 164 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 29 | 155 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | 160 | |
| r: 3:00 | 89 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 28 | 160 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 30 | 166 | |
| r: 3:00 | 20 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 29 | 166 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | 171 | |
| r: 3:00 | 78 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 29 | 165 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | 174 | |
| r: 3:00 | 102 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | 168 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 36 | 174 | |
| r: 3:00 | 71 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | 171 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 37 | 149 | |
| r: 3:00 | 23 | ||||||
| r383 |
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Workout Graph
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Earl 22-1 - Driven Row Club
app.erg.zone/w/u6VSB_vsQEW4ksmIADmNSg