Earl Ian Laidlow v500m/r...7 row
3,283
Meters
18:14.0
Time
2:46.6
Pace
176
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,283 |
| Overall Time | 18:14.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 121 |
September 12, 2025 08:58:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.0 | 3,283 | 2:46.6 | 76 | 579 | 21 |
| 3:00.1 | 500 | 3:00.1 | 60 | 499 | 29 |
| 2:20.9 | 500 | 2:20.8 | 125 | 715 | 23 |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 18.5 |
| 3:26.5 | 500 | 3:26.4 | 40 | 435 | 16 |
| 2:30.6 | 500 | 2:30.6 | 102 | 669 | 22.3 |
| 2:23.7 | 500 | 2:23.6 | 118 | 701 | 25.1 |
| 1:59.8 | 283 | 3:31.7 | 37 | 450 | 15.5 |