Earl Ian Laidlow 10x1:00/1:00r row
2,689
Meters
10:00.0
Time
1:51.5
Pace
191
Calories
159
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,003 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 121 |
September 08, 2025 08:51:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,689 | 1:51.5 | 252 | 1146 | 32 | 159 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 147 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 156 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 35 | 163 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 157 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 157 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 37 | 172 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 160 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 160 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | 157 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 168 |
| r314 |
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Workout Graph
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Earl 21-4 - Driven Row Club
app.erg.zone/w/GxQzTrFaRtW3fG3Z-1pYag