Earl Ian Laidlow 3x2000m/1:30r row
6,000
Meters
26:48.1
Time
2:14.0
Pace
357
Calories
148
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,072 |
| Overall Time | 31:18.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 114 |
September 07, 2025 19:53:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.1 | 6,000 | 2:14.0 | 145 | 799 | 23 | 148 |
| 9:14.6 | 2,000 | 2:18.6 | 131 | 746 | 25 | 138 |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 27 | 156 |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 773 | 20 | 152 |
| r72 |
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Workout Graph
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Earl 21-3 - Driven Row Club
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