Earl Ian Laidlow v3:01/r...7 row
1,757
Meters
8:55.0
Time
2:32.2
Pace
134
Calories
107
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 5:54.4 |
| Overall Distance | 2,493 |
| Overall Time | 14:49.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 100 |
September 07, 2025 18:46:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.0 | 1,757 | 2:32.2 | 99 | 901 | 29 | 107 |
| 3:01.0 | 535 | 2:49.1 | 72 | 537 | -72.3 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 29 | |
| 1:59.0 | 366 | 2:42.5 | 81 | 574 | 28.2 | |
| 2:59.0 | 588 | 2:32.2 | 99 | 663 | 29.8 | |
| 1:58.0 | 399 | 2:27.8 | 108 | 671 | 27.5 | |
| 0:59.0 | 218 | 2:15.3 | 141 | 793 | 35.6 | |
| 2:48.0 | 201 | 6:57.9 | 5 | 214 | 7.9 | |
| r736 |