Earl Ian Laidlow 6x750m/2:30r row
4,500
Meters
18:23.2
Time
2:02.5
Pace
291
Calories
105
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 33:23.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 113 |
September 06, 2025 17:55:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.2 | 4,500 | 2:02.5 | 190 | 949 | 28 | 105 |
| 3:21.9 | 750 | 2:14.6 | 144 | 784 | 28 | 138 |
| 3:08.6 | 750 | 2:05.7 | 176 | 897 | 27 | 157 |
| 3:02.4 | 750 | 2:01.6 | 195 | 967 | 28 | 166 |
| 2:56.4 | 750 | 1:57.6 | 215 | 1020 | 29 | 163 |
| 2:58.1 | 750 | 1:58.7 | 209 | 1010 | 29 | |
| 2:55.9 | 750 | 1:57.2 | 217 | 1043 | 29 | |
| r412 |
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Workout Graph
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Earl 21-2 - Driven Row Club
app.erg.zone/w/sDQl5OioRe2QS_HGSyxDJQ