Earl Ian Laidlow 30:00 row
5,868
Meters
30:00.0
Time
2:33.3
Pace
318
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 117 |
September 04, 2025 08:34:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,868 | 2:33.3 | 97 | 636 | 318 | 20 | 134 |
| 30:00.0 | 5,869 | 2:33.3 | 97 | 636 | 318 | 20 | 134 |
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Earl 21-1 - Driven Row Club
app.erg.zone/w/fI3s7xLkTheXTGaxAazhIg