Earl Ian Laidlow v30:00/4:00r...3 row
10,402
Meters
47:35.2
Time
2:17.2
Pace
607
Calories
143
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,441 |
| Overall Time | 52:35.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 929 |
| Drag Factor | 115 |
August 31, 2025 19:16:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:35.2 | 10,402 | 2:17.2 | 135 | 765 | 19 | 143 | |
| 30:00.0 | 6,403 | 2:20.5 | 126 | 732 | 18 | 142 | |
| r: 4:00 | 21 | ||||||
| 8:44.9 | 2,000 | 2:11.2 | 155 | 829 | 22 | 148 | |
| r: 1:00 | 18 | ||||||
| 8:50.3 | 2,000 | 2:12.5 | 150 | 814 | 22 | 144 | |
| r39 |
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Workout Graph
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Earl 20-2 - Driven Row Club
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