Earl Ian Laidlow 21:00 row
4,536
Meters
21:00.0
Time
2:18.8
Pace
263
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 115 |
August 31, 2025 13:57:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,536 | 2:18.8 | 131 | 751 | 263 | 21 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 12 |
| 6:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 15 |
| 9:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 19 |
| 12:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 21 |
| 15:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 25 |
| 18:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 30 |
| 21:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 31 |
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Workout Graph
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Challenge 3: Metronome - World Rowing Virtual Series 2025
app.erg.zone/w/CdCHSxyiRv2w5PkZQMKgWQ