Earl Ian Laidlow v350m/r...9 SkiErg
4,350
Meters
25:49.0
Time
2:58.0
Pace
224
Calories
19
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 34:49.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 34 |
| Stroke Count | 883 |
| Drag Factor | 81 |
August 30, 2025 15:34:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.0 | 4,350 | 2:58.0 | 62 | 520 | 34 | 19 | |
| 1:57.1 | 350 | 2:47.2 | 75 | 553 | 36 | 114 | |
| 2:22.3 | 350 | 3:23.2 | 42 | 430 | 31 | 114 | |
| 4:00.4 | 750 | 2:40.2 | 85 | 613 | 35 | ||
| r: 3:00 | 23 | ||||||
| 2:24.3 | 350 | 3:26.1 | 40 | 424 | 35 | ||
| 2:03.5 | 350 | 2:56.4 | 64 | 495 | 36 | ||
| 4:53.4 | 750 | 3:15.6 | 47 | 490 | 30 | ||
| r: 3:00 | 27 | ||||||
| 2:06.8 | 350 | 3:01.1 | 59 | 482 | 37 | ||
| 2:04.1 | 350 | 2:57.2 | 63 | 493 | 35 | ||
| 3:57.1 | 750 | 2:38.0 | 89 | 607 | 37 | ||
| r: 3:00 | 21 | ||||||
| r71 |
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Workout Graph
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Earl 20-1 - Driven Row Club
app.erg.zone/w/XOYSTmhlQsy5YCLVWuSFSQ