Earl Ian Laidlow v5:00/r...14 row
2,525
Meters
12:00.0
Time
2:22.5
Pace
441
Calories
147
Heart Rate
| Rest Distance | 4,849 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,374 |
| Overall Time | 34:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 2205 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 117 |
August 30, 2025 10:35:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,525 | 2:22.5 | 121 | 2205 | 24 | 147 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 22.8 | ||
| 1:00.0 | 89 | 5:37.0 | 9 | 240 | 10 | ||
| r: 1:00 | 185 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 780 | 24 | ||
| r: 1:00 | 214 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 660 | 19 | ||
| r: 1:00 | 232 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | ||
| r: 1:00 | 239 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 960 | 30 | ||
| r: 1:00 | 219 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 720 | 22 | ||
| r: 1:00 | 235 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 29 | ||
| r: 1:00 | 217 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | ||
| r: 1:00 | 216 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | ||
| r: 1:00 | 191 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | ||
| r: 1:00 | 223 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 27 | ||
| r: 1:00 | 234 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 24 | ||
| r: 1:00 | 251 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 29.2 | ||
| r4,849 |