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Earl Ian Laidlow v3:02/r...22 row

8,646

Meters

39:49.0

Time

2:18.1

Pace

613

Calories

118

Heart Rate

Rest Distance2,424
Rest Time17:24.8
Overall Distance11,070
Overall Time57:13.8
Average Watts133
Calories Per Hour923
Stroke Rate22
Stroke Count895
Drag Factor117

August 29, 2025 18:59:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:49.0 8,646 2:18.1 133 923 22 118
3:02.0 534 2:50.4 71 534 18.1
1:59.0 394 2:31.0 102 665 19.7
2:00.0 431 2:19.2 130 720 22
2:00.0 462 2:09.8 160 840 27
1:59.0 421 2:21.3 124 726 22.2
2:00.0 362 2:45.7 77 570 18
r: 1:59 229
1:59.0 396 2:30.2 103 665 20.2
2:00.0 438 2:16.9 136 750 22.5
1:59.0 461 2:09.0 163 847 26.2
1:59.0 422 2:20.9 125 726 20.7
2:00.0 426 2:20.8 125 750 20
r: 1:58 259
1:59.0 414 2:23.7 118 695 19.7
1:59.0 448 2:12.8 149 816 22.2
2:00.0 467 2:08.4 165 840 27
1:59.0 439 2:15.5 141 786 23.2
1:59.0 437 2:16.1 139 756 19.7
r: 1:59 267
2:00.0 425 2:21.1 124 720 21
1:59.0 449 2:12.5 150 816 24.7
1:59.0 475 2:05.2 178 877 25.7
2:00.0 440 2:16.3 138 780 27
2:00.0 439 2:16.6 137 750 21
r: 1:58 364
4:08.0 721 2:51.9 69 508 19.8
r2,424