Earl Ian Laidlow v6:15/r...1 row
1,040
Meters
6:15.0
Time
3:00.2
Pace
53
Calories
99
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:12.3 |
| Overall Distance | 1,049 |
| Overall Time | 6:27.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 17 |
| Stroke Count | 110 |
| Drag Factor | 60 |
August 29, 2025 16:47:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,040 | 3:00.2 | 60 | 508 | 17 | 99 |
| 6:15.0 | 1,040 | 3:00.2 | 60 | 508 | 17.6 | |
| r9 |