Earl Ian Laidlow v500m/r...2 row
606
Meters
3:58.0
Time
3:16.3
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 606 |
| Overall Time | 3:58.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 11 |
| Stroke Count | 46 |
| Drag Factor | 124 |
August 26, 2025 21:30:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.0 | 606 | 3:16.3 | 46 | 468 | 11 |
| 3:06.7 | 500 | 3:06.6 | 54 | 482 | 12.9 |
| 0:51.4 | 106 | 4:02.4 | 25 | 420 | 7 |